Laptops with upgradeable RAM: which current models have slots, which are soldered
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Short answer
Whether a laptop’s memory can be upgraded is fixed by the chassis, and the maker’s document says which kind it is. Of the laptops we list with a documented memory type, 14 can be upgraded and 14 can’t. Upgradeable ones use SODIMM slots (ThinkPad E14, L16 and P16, IdeaPad Slim 3i and Slim 5a, Legion and LOQ gaming models, ROG Strix G16, Dell 15, Dell 16 and Dell Pro 14) or a single LPCAMM2 module (ThinkPad T14 Gen 7 and T16 Gen 5). Soldered: every MacBook, the Dell XPS 14 and 16, the ThinkPad X1 Carbon, Lenovo’s Yoga models, ASUS’s Zenbook A14, Vivobook S16 and ROG Zephyrus G16. With soldered memory, buy the amount you’ll need for the laptop’s whole life.
Key takeaways
- Most memory: ThinkPad P16 Gen 3, four slots, up to 192 GB.
- Lightest upgradeable: ThinkPad T14 Gen 7 (2.8 lb), one LPCAMM2 module up to 64 GB.
- Soldered: all five MacBooks and every thin-and-light model we list with a documented memory type.
- A second SSD slot is common on the same chassis that have memory slots.
Memory is the one specification most likely to feel too small three years in, and on many laptops it can never be changed. Product pages rarely say which kind you’re buying. The makers’ specification documents do, and this page lists what they say.
Three kinds of laptop memory
| Kind | Can you change it? | Where you find it |
|---|---|---|
| SODIMM slots (DDR5) | Yes: standard modules, one to four slots | Business, mainstream, gaming and workstation chassis |
| LPCAMM2 module (LPDDR5X) | Yes: one module, replaced as a whole | New ThinkPad T series |
| Soldered to the board, or unified in Apple’s chips | No | Thin-and-light laptops, 2-in-1s, MacBooks, Chromebooks |
Low-power LPDDR memory is what thin laptops use for battery life, and it used to mean soldered. LPCAMM2 puts the same type of memory on a module that screws to the board: Lenovo’s sheets for the ThinkPad T14 Gen 7 and T16 Gen 5 list “one LPCAMM2 memory module” of up to 64 GB, where the ThinkPad X1 Carbon’s sheet says “soldered memory, not upgradable”.
Laptops with upgradeable memory
| Laptop | Size | Memory | Slots | Maximum | SSD slots | Check price |
|---|---|---|---|---|---|---|
| ThinkPad P16 Gen 3 Lenovo · 2025 | 16 in | SODIMM slots | 4 | 192 GB | 3 | Amazon |
| Dell Pro 14 Dell · 2025 | 14 in | SODIMM slots | 2 | 64 GB | 1 | Amazon |
| Legion Pro 7 16 (Intel) Lenovo · 2025 | 16 in | SODIMM slots | 2 | 64 GB | 2 | Amazon |
| ROG Strix G16 (2026) ASUS · 2026 | 16 in | SODIMM slots | 2 | 64 GB | 2 | Amazon |
| ThinkPad E14 Gen 8 (Intel) Lenovo · 2026 | 14 in | SODIMM slots | 2 | 64 GB | 2 | Amazon |
| ThinkPad L16 Gen 3 (Intel) Lenovo · 2026 | 16 in | SODIMM slots | 2 | 64 GB | 1 | Amazon |
| ThinkPad T14 Gen 7 (Intel) Lenovo · 2026 | 14 in | LPCAMM2 module | 1 | 64 GB | 1 | Amazon |
| ThinkPad T16 Gen 5 (Intel) Lenovo · 2026 | 16 in | LPCAMM2 module | 1 | 64 GB | 1 | Amazon |
| Dell 16 Dell · 2025 | 16 in | SODIMM slots | 2 | 32 GB | 1 | Amazon |
| IdeaPad Slim 5a 16 Lenovo · 2026 | 16 in | SODIMM slots | 2 | 32 GB | 2 | Amazon |
| LOQ Essential 15 (Intel) Lenovo · 2026 | 15 in | SODIMM slots | 2 | 32 GB | 2 | Amazon |
| Legion 5 15 (Intel) Lenovo · 2026 | 15 in | SODIMM slots | 2 | 32 GB | 2 | Amazon |
| IdeaPad Slim 3i 15 Lenovo · 2026 | 15 in | SODIMM slots | 1 | 24 GB | 2 | Amazon |
| Dell 15 Dell · 2025 | 15 in | SODIMM slots | 2 | 16 GB | 1 | Amazon |
The maximum is what the maker has tested and supports, not always the limit of the hardware: Lenovo’s sheets for the IdeaPad Slim 5a, Legion 5 and LOQ Essential 15 give 32 GB as the largest configuration it offers, and the IdeaPad Slim 3i’s 24 GB: 8 GB soldered plus one 16 GB module (its other models have one slot and no soldered memory). Dell’s owner’s manuals give 16 GB for the Dell 15 (two slots) and 32 GB for the Dell 16. The ThinkPad E14 Gen 8 has two slots and 64 GB only on its Core Ultra models; its Core 3, 5 and 7 models have one slot and 32 GB.
Laptops with soldered or unified memory
| Laptop | Size | Memory | Slots | Maximum | SSD slots | Check price |
|---|---|---|---|---|---|---|
| MacBook Pro 14 Apple · 2026 | 14 in | Unified (in the chip) | 0 | 128 GB | – | Amazon |
| MacBook Pro 16 Apple · 2026 | 16 in | Unified (in the chip) | 0 | 128 GB | – | Amazon |
| Dell XPS 14 (2026) Dell · 2026 | 14 in | Soldered | 0 | 64 GB | 1 | Amazon |
| Dell XPS 16 (2026) Dell · 2026 | 16 in | Soldered | 0 | 64 GB | 1 | Amazon |
| ROG Zephyrus G16 (2026) ASUS · 2026 | 16 in | Soldered | 0 | 64 GB | 2 | Amazon |
| ThinkPad X1 Carbon Gen 14 Lenovo · 2026 | 14 in | Soldered | 0 | 64 GB | 1 | Amazon |
| Yoga Slim 7 Ultra 14 Lenovo · 2026 | 14 in | Soldered | 0 | 64 GB | 1 | Amazon |
| ASUS Vivobook S16 ASUS · 2026 | 16 in | Soldered | 0 | 32 GB | 1 | Amazon |
| ASUS Zenbook A14 ASUS · 2026 | 14 in | Soldered | 0 | 32 GB | 1 | Amazon |
| MacBook Air 13 (M5) Apple · 2026 | 13 in | Unified (in the chip) | 0 | 32 GB | – | Amazon |
| MacBook Air 15 (M5) Apple · 2026 | 15 in | Unified (in the chip) | 0 | 32 GB | – | Amazon |
| Yoga 7 2-in-1 14 (Intel) Lenovo · 2026 | 14 in | Soldered | 0 | 32 GB | 1 | Amazon |
| Lenovo Chromebook m 14 Lenovo · 2026 | 14 in | Soldered | 0 | 8 GB | 0 | Amazon |
| MacBook Neo Apple · 2026 | 13 in | Unified (in the chip) | 0 | 8 GB | – | Amazon |
On these, the “Maximum” column is the largest amount sold, and you pick it at checkout. The Lenovo Chromebook m 14 tops out at 8 GB, as does the MacBook Neo.
Where the document doesn’t say
Dell’s US product pages list the memory installed in a configuration (“16 GB: 1 x 16 GB, DDR5” or “16GB LPDDR5x”) without saying whether it sits in a slot. Dell’s owner’s manuals do, and we used them: two SODIMM slots in the Dell 15, Dell 16 and Dell Pro 14; memory “integrated on the system board and not upgradeable” in the XPS 14 and 16. We haven’t found the manual for the Alienware 16 Aurora yet, so it stays blank.
How to choose
- Keeping the laptop five years or more, or unsure what you’ll run: pick a chassis with slots or LPCAMM2, and buy the memory you need now.
- Buying soldered: decide the amount first. Check the software you use for its recommended memory, not its minimum.
- Want light and upgradeable: the ThinkPad T14 Gen 7 starts at 2.8 lb and is the lightest upgradeable laptop we list. The lightest laptops overall are soldered: see the lightest laptops.
Frequently asked questions
Which laptops have upgradeable RAM?
Among the current laptops we list: Lenovo ThinkPad T14 Gen 7, T16 Gen 5, E14 Gen 8, L16 Gen 3 and P16 Gen 3, IdeaPad Slim 3i and Slim 5a, Legion 5, Legion Pro 7 and LOQ Essential 15; the Dell 15, Dell 16 and Dell Pro 14; and the ASUS ROG Strix G16.
What is LPCAMM2 memory?
A replaceable module of low-power (LPDDR5X) laptop memory, the kind that until recently was always soldered. Lenovo’s ThinkPad T14 Gen 7 and T16 Gen 5 each take one LPCAMM2 module of up to 64 GB, by Lenovo’s specification sheets.
Is soldered RAM bad?
It isn’t slower; it just can’t be changed. If the laptop has enough memory for as long as you keep it, soldered is fine. The risk is buying too little: an 8 GB soldered laptop stays an 8 GB laptop.
Can you upgrade RAM in a MacBook?
No. In every current MacBook the memory is part of the Apple chip. The MacBook Neo has 8 GB only; the Air is sold with 16 to 32 GB and the Pro with up to 128 GB, chosen at purchase.
Can you upgrade RAM in a gaming laptop?
Usually. The Lenovo Legion 5, Legion Pro 7 and LOQ Essential 15 and the ASUS ROG Strix G16 each have two slots. The thin ROG Zephyrus G16 is the exception we list: its memory is on the board with no slot.
How much RAM can a laptop take?
It depends on the chassis. Among those we list with slots, the maximum the maker supports runs from 16 GB (Dell 15), 24 GB (IdeaPad Slim 3i) and 32 GB (IdeaPad Slim 5a, Legion 5, LOQ Essential 15, Dell 16) through 64 GB to 192 GB in the four-slot ThinkPad P16 Gen 3.
Sources (26)
- Lenovo PSREF, ThinkPad P16 Gen 3 (October 28, 2026)
- Dell Pro 14 PC14250 Owner's Manual, Specifications (dell.com/support)
- Lenovo PSREF, Legion Pro 7 16IAX10H (July 6, 2026)
- ASUS ROG USA, Strix G16 (2026) specs
- Lenovo PSREF, ThinkPad E14 Gen 8 (Intel) (November 9, 2026)
- Lenovo PSREF, ThinkPad L16 Gen 3 (Intel) (November 11, 2026)
- Lenovo PSREF, ThinkPad T14 Gen 7 (Intel) (November 10, 2026)
- Lenovo PSREF, ThinkPad T16 Gen 5 (Intel) (November 10, 2026)
- Dell 16 DC16250 Owner's Manual, Specifications (dell.com/support)
- Lenovo PSREF, IdeaPad Slim 5 16AGP11 (September 24, 2026)
- Lenovo PSREF, LOQ 15IRH11E (September 29, 2026)
- Lenovo PSREF, Legion 5 15IAX11 (July 27, 2026)
- Lenovo PSREF, IdeaPad Slim 3 15IPH11 (September 24, 2026)
- Dell 15 DC15250 Owner's Manual, Specifications (dell.com/support)
- Apple, MacBook Pro technical specifications
- Dell XPS 14 DA14260 Setup and Specifications (dell.com/support)
- Dell XPS 16 DA16260 Setup and Specifications (dell.com/support)
- ASUS ROG USA, Zephyrus G16 (2026) specs
- Lenovo PSREF, ThinkPad X1 Carbon Gen 14 Aura Edition (November 10, 2026)
- Lenovo PSREF, Yoga Slim 7 Ultra 14IPH11 (October 28, 2026)
- ASUS USA, Vivobook S16 (S3607Q) tech specs
- ASUS USA, Zenbook A14 (UX3407) tech specs
- Apple, MacBook Air (M5) technical specifications
- Lenovo PSREF, Yoga 7 2-in-1 14IPH11 (October 28, 2026)
- Lenovo PSREF, Lenovo Chrome 14M8911 (September 21, 2026)
- Apple, MacBook Neo technical specifications